Nutrition & Health Magazine
Copper in the body? The reddish-brown shimmering metal is a component of essential functions in our organism. Here you can find out why copper is important, when a copper deficiency can be an issue, and which foods contain it.
Vitamin B5 is also known as pantothenic acid. Pantothen comes from Greek and means everywhere. We will show you what pantothenic acid is and what effect this vitamin has in your body.
When skin deteriorates, or stomach aches and constipation become everyday occurrences, our gut is asking for help. We'll give you practical tips on how to perform a simple at-home gut cleanse.
"I need to get some sun and stock up on vitamin D". We explain what lies behind the vitamin D group, how the vitamin helps our bodies, and where vitamin D comes from.
Do you want to boost your metabolism to burn more calories and start your day feeling more energized? Here's how to do it right.
Melatonin is the hormone responsible for our circadian rhythm. Like a conductor, it controls when we get tired, fall asleep, and wake up again. In this article, you will learn how your melatonin production is affected.
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