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CLAV Magazine
From us. For you.
Adaptogens are considered plant-based and mild, yet side effects can occur, ranging from mild stomach discomfort to rare but serious reactions. Especially with ashwagandha, rhodiola, and ginseng, it is worth taking a look at the research, risk groups, and possible drug interactions before you try them.
On the drugstore shelves, they are often found right next to the vitamins: small green tablets whose cans promise detoxification and renewed energy. Perhaps you have held one of these cans in your hand before and wondered what of it is actually true. Especially if you follow a plant-based diet or simply want to pay more conscious attention to your nutrients, such an alga sounds appealing. However, the effects of chlorella are more modest than marketing suggests: it is primarily proven to contain nutrients such as iron and carotenoids, as well as to have a slight effect on elevated cholesterol levels, with little else to show for it. In this article, you will learn what is really in the alga, what the studies show, what to look for when buying, and for whom chlorella is still worth it.
A spoonful of green powder in your smoothie, and the morning instantly feels a little healthier. These days, spirulina is everywhere: posts tout it as a way to boost energy, improve skin, and strengthen the immune system. If you follow a vegan or vegetarian diet, the idea of a single supplement that can fill several nutritional gaps sounds particularly appealing. The reality behind the promises, however, tells a different story. In fact, far less of what is advertised is actually true.
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