Supplement Insights: Unlock the Secrets to Wellness and Nutrition
It is no longer a secret that we are exposed to pollutants and chemicals on a daily basis. This not only affects our organism, but also our skin and its appearance. Among other things, this promotes inflammatory reactions and premature skin ageing. It can also lead to sebum production and allergies. In view of this, many people swear by spirulina and chlorella and their detoxifying effect. In this blog post, we take a closer look at the two green powerhouses and examine the extent to which they can have potentially positive effects on skin health.
Perhaps this sounds familiar: You had a wonderful holiday, but as soon as you get back home, things go haywire again - stressful everyday life catches up with you. This transition from a relaxing holiday back into a hectic daily routine can be quite overwhelming for some. In this article, we look at why routines and rituals are so important in everyday life and how you can manage to adopt new routines, even if only small ones.
We all know the butterfly-shaped organ that sits directly under the larynx - that's right, the thyroid gland. But did you know that the thyroid gland is one of the most important organs in our body? As if it didn't already have enough processes to deal with, summer heat can also cause additional problems for the thyroid gland. And that's exactly what this blog post is about: we'll take you on an exciting journey through our bodies and explain the relevance and function of the thyroid gland. We also take a look at how the summer heat can affect the thyroid gland.
The long-awaited summer is in full swing: warm weather, visits to the outdoor pool, soaking up the sun on the balcony or in the garden or simply a relaxed barbecue evening with friends and family. But even at night, the temperature "unfortunately" often doesn't cool down - the dark side of summer is slowly but surely making itself felt. For many, the hot temperatures - especially at night - often cause problems and interfere with rest at night. In this article, you can find out everything you need to know about sleep and how melatonin and tryptophan can influence sleep during the summer months.
Summertime is feel-good time - this should not only apply to our inner well-being, but also to our skin, hair and nails. Summer may be the most beautiful time of the year, but hot temperatures, UV rays and other harmful environmental influences take their toll on our bodies. In this article, you'll find out which nutrients are essential for your skin, hair and nails and what you can do to support them. So you can enjoy your summer to the full and feel good in your skin.
The vacation season is approaching and once again we are all looking forward to being able to switch off and give our bodies the rest they need. When you arrive at your dream vacation destination, you suddenly realize that something is slowly starting to happen and your body is trying to fight something: gastrointestinal upsets, colds and fever. People often fall ill on their long-awaited vacation - but why is that? That's exactly what we want to explain in this article. We will also give you valuable tips on how you can support your immune system and gut before and during your trip.
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