Supplement Insights: Unlock the Secrets to Wellness and Nutrition
Many women dread the time just before their period: PMS. PMS is no longer a taboo subject, as more and more women are coming forward and talking about their symptoms and limitations during this phase. In some cases, it can even be so severe that it significantly impairs quality of life. Although PMS cannot be cured, in this blog post we would like to show you ways to better understand your symptoms and actively do something to find relief.
Our cardiovascular system is considered the "engine" of our body. It works around the clock without pause to ensure that every cell in our body is supplied with oxygen and nutrients. Unfortunately, certain factors such as excessive stress, an unhealthy diet or a lack of exercise can cause this engine to become unbalanced, which in turn affects our quality of life. But don't despair: even small changes in your daily routine can help to strengthen your cardiovascular system. In this blog post, we delve into the world of heart health and provide you with tips to help you on your way.
It is no longer a secret that we are exposed to pollutants and chemicals on a daily basis. This not only affects our organism, but also our skin and its appearance. Among other things, this promotes inflammatory reactions and premature skin ageing. It can also lead to sebum production and allergies. In view of this, many people swear by spirulina and chlorella and their detoxifying effect. In this blog post, we take a closer look at the two green powerhouses and examine the extent to which they can have potentially positive effects on skin health.
Perhaps this sounds familiar: You had a wonderful holiday, but as soon as you get back home, things go haywire again - stressful everyday life catches up with you. This transition from a relaxing holiday back into a hectic daily routine can be quite overwhelming for some. In this article, we look at why routines and rituals are so important in everyday life and how you can manage to adopt new routines, even if only small ones.
We all know the butterfly-shaped organ that sits directly under the larynx - that's right, the thyroid gland. But did you know that the thyroid gland is one of the most important organs in our body? As if it didn't already have enough processes to deal with, summer heat can also cause additional problems for the thyroid gland. And that's exactly what this blog post is about: we'll take you on an exciting journey through our bodies and explain the relevance and function of the thyroid gland. We also take a look at how the summer heat can affect the thyroid gland.
The long-awaited summer is in full swing: warm weather, visits to the outdoor pool, soaking up the sun on the balcony or in the garden or simply a relaxed barbecue evening with friends and family. But even at night, the temperature "unfortunately" often doesn't cool down - the dark side of summer is slowly but surely making itself felt. For many, the hot temperatures - especially at night - often cause problems and interfere with rest at night. In this article, you can find out everything you need to know about sleep and how melatonin and tryptophan can influence sleep during the summer months.
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