Supplement Insights: Unlock the Secrets to Wellness and Nutrition
We all know the butterfly-shaped organ that sits directly under the larynx - that's right, the thyroid gland. But did you know that the thyroid gland is one of the most important organs in our body? As if it didn't already have enough processes to deal with, summer heat can also cause additional problems for the thyroid gland. And that's exactly what this blog post is about: we'll take you on an exciting journey through our bodies and explain the relevance and function of the thyroid gland. We also take a look at how the summer heat can affect the thyroid gland.
The long-awaited summer is in full swing: warm weather, visits to the outdoor pool, soaking up the sun on the balcony or in the garden or simply a relaxed barbecue evening with friends and family. But even at night, the temperature "unfortunately" often doesn't cool down - the dark side of summer is slowly but surely making itself felt. For many, the hot temperatures - especially at night - often cause problems and interfere with rest at night. In this article, you can find out everything you need to know about sleep and how melatonin and tryptophan can influence sleep during the summer months.
Summertime is feel-good time - this should not only apply to our inner well-being, but also to our skin, hair and nails. Summer may be the most beautiful time of the year, but hot temperatures, UV rays and other harmful environmental influences take their toll on our bodies. In this article, you'll find out which nutrients are essential for your skin, hair and nails and what you can do to support them. So you can enjoy your summer to the full and feel good in your skin.
The vacation season is approaching and once again we are all looking forward to being able to switch off and give our bodies the rest they need. When you arrive at your dream vacation destination, you suddenly realize that something is slowly starting to happen and your body is trying to fight something: gastrointestinal upsets, colds and fever. People often fall ill on their long-awaited vacation - but why is that? That's exactly what we want to explain in this article. We will also give you valuable tips on how you can support your immune system and gut before and during your trip.
Our body is constantly exposed to environmental influences - influences that can be harmful to us. These include UV radiation, chemicals and unhealthy foods. This can lead to the formation of free radicals. Among other things, free radicals can damage cells and even DNA and lead to oxidative stress. To protect itself from this, the body uses its own protective mechanism - antioxidants. And that's exactly what today's article is about: we'll help you understand antioxidants in more detail and show you what you need to consider when choosing the right supplement.
The days are getting longer, the flowers are blooming and the birds are chirping - we are in the middle of spring. What initially sounds like a dream for many people, for some people means listlessness, tiredness and exhaustion. But how is it that some people are bursting with happiness as soon as spring arrives, while others can barely get out of bed? In this article, we would like to address the phenomenon of spring fatigue and take a closer look at why this listlessness occurs in the first place and what tips there are to successfully counteract spring fatigue.
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