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CLAV Magazine
From us. For you.
The fact is that a stable blood sugar level can have a positive effect on both our health and our weight. Michael Mosley - a British business journalist - utilised this connection and developed the blood sugar diet. In this blog post, we look at how M. Mosley's diet is put together, how it works and explain why this type of diet is not recommended under any circumstances.
Our sugar consumption is booming these days and is constantly on the rise. No wonder: there is now hidden sugar in many foods. What's more, the potential for addiction is enormous. However, sugar can cause great damage to our bodies over time and cause a number of lifestyle diseases. And that's exactly what this blog post is about. We'll show you why high sugar consumption can be harmful, what the effects are and how you can eat to keep your blood sugar stable.
Vitamins and minerals are an important part of our lives. They ensure that our body can perform numerous tasks every day. However, with changes in agriculture, genetic manipulation and the ever-increasing demand for fruit, vegetables and cereals, the nutrient content of our diet has also changed. Here you can find out how important vitamins and minerals are for the body, why more people are suffering from nutrient deficiencies these days and what you can still do to eat a diet rich in vitamins and minerals.
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