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CLAV Magazine
From us. For you.
We are exposed to countless pathogens such as viruses, bacteria and fungi every day. Our body has a natural secret weapon to fight them: the immune system. The immune system is a complex, biological defense system and is as individual as we humans are. But what exactly does the immune system do and what measures can we take to support the immune system as best we can? In this article, you will find out everything you need to know about the body's immune system and which tips you can use to stay fit and strong through the late winter.
Milk thistle is already known to many as a medicinal plant - and rightly so. Even in ancient times, it was used to treat many different ailments. It is still highly valued today and is particularly highly regarded as a superfood and medicinal plant in naturopathy and modern medicine. In this article, you can find out exactly what milk thistle is, what health-promoting properties it has and what the studies behind it look like.
Our brain is a true miracle: feelings, emotions and thoughts are coordinated every second and countless pieces of information are absorbed and processed simultaneously. But sometimes it feels as if the brain is not quite as focussed as we would like it to be. As a result, we get distracted very quickly and our thoughts are everywhere but on the essentials. This can quickly become a problem, especially at work. This article is about what concentration means exactly, what it is important for and what we can do to increase our focus and concentration in the long term.
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